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Features : Recipe Of The Day : Oriental Dishes


Beef with Broccoli

 

 

Beef with Broccoli

Serves  4

 

Ingredients:
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces


Marinade for Beef: 
1 egg 
1/3 tsp (1.5 mL) salt
1 Tbsp (15 mL) cooking wine
1 Tbsp (15 mL) cornstarch

2 Tbsp water

1 1/2 Tbsp (20 mL) oil

 

1 1/2 lb (750 g) broccoli, thin sliced on the diagonal

1/2 cup (250 mL) cooking oil
2 cloves garlic, crushed

 

Sauce

2 1/2 Tbsp (30 mL) oyster sauce
2 Tbsp (25 mL) light soy sauce
3/4 Tbsp (10 mL) dark soy sauce
1 Tbsp (15 mL) sugar
a few drops of sesame oil
1/2 cup (125 mL) chicken broth
2 Tbsp cornstarch (if desired)

 

Directions
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 
Heat wok and add 1/2 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.

 

Variations
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).

 


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